Released on: October 12, 2007, 11:36 am

Press Release Author: waseem dar

Industry: Healthcare

Press Release Summary: Since its launch, wasem dar\'s website about weight loss diet
plan has received big applause from weight loss lovers around the world.

Press Release Body: Fl, USA, October 12, 2007.........You might think that it\'s not
possible to maintain a healthy diet when you eat out at restaurants. In many cases,
you would be correct. It is, however, quite possible to stick to a healthy diet
while occasionally enjoying a restaurant meal. You simply need to learn a little bit
about nutrition, which will allow you to make the correct food choices to stay
healthy, active, mentally stable and happy.

When you pick up the menu, start by skipping over the drinks section. Although you
may be tempted to enjoy a beer or mixed beverage with your dinner, these usually
have many empty calories, which is not good for your body. Red wine is an exception
to this rule, and may actually help prevent heart disease. Try to have only a single
glass.

Also skip over the appetizer menu, unless it\'s a side salad. The appetizers at
restaurants are usually high-fat foods that are not meant to fill you up and can in
fact make you crave even more high fat foods. Examples of these are mozzarella
sticks, potato skins, and wings. Rather just have a main course, or share a single
serving with a couple of other people.

You should carefully check the ingredients in the main dish you select Anything with
cream sauces or high-fat meats should be avoided, and pass up the potatoes or onion
rings. Instead order side dishes like vegetables or ask for just the main course
when possible.

Portion size is also important. Order off the lunch menu whenever you can, and ask
for a doggie bag right away. Split your meal in half from the start so that you are
not tempted to eat the entire thing, which is usually enough for two or three
portions.

After the meal, skip dessert. Again, you can share a single desert with the entire
table if you feel compelled to order something, or split your portion in half. Bear
in mind that the desserts served in restaurants may have more calories than the rest
of the meal.
Waseem Dar, a savvy internet marketer and web resource consultant has built a
website which has got a goodm deal of applause from the health loving
community.Since its launch there has a swarm of traffic on the website and the hits
and simply server melting. Moreover the diet plan presented by this website is
unique and is doctor proven and yields amazing results for every type of person who
wants to lose in a fast and healthy way.You may visit the website at
htto://www.healthyweightlossplanner.com

Web Site: http://www.healthyweightlossplanner.com

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